Salud individual y mejoras sociales derivadas de una alimentación vegetariana, KARMELO BIZKARRA

Andreas Moritz

Before you can heal an illness, you have to accept it. Acceptance of your illness is not a sign of resignation or passiveness that would just result in depression and fear. Acceptance of your illness rather shows that you are willing to take responsibility for yourself and your situation. This will help you infuse your body with feelings of compassion, love, tenderness and energy. Accepting what is will allow your own healing energies to stream into your body and provide it with the calm, relaxed state it requires to return to a balanced condition (equilibrium).
For as long as you feel you are a victim of some misfortune, food, medicine, or even karma (effect of past actions), you are far from being healed. Rejecting an illness only energizes your resistance to it, which is stressful for the body and mind and puts all the cells of your body into a mode of self-defense. Stress undermines immune functions and prevents the healing response. By accepting your illness, you are no longer subjected to fear and insecurity but in control of yourself. This will also help you to understand the true reasons behind your illness.

Charla de macrobiótica por Eduard Sarrà en Murcia y Almería, (Parte 1)

Andreas Moritz

People believe that gymnasia are the most appropriate work out places being equipped with all the mechanical and electronic essentials in fitness management. However gyms prove to be more of a liability to health rather than an advantage. Gyms are often the perfect breeding grounds for noxious germs. In fact instead of getting those dream biceps you could get thoroughly undesirable, relentless infections.
If you fail to take necessary hygiene measures, going to the gym can turn out to be a major health hazard instead of a health benefit. Germs creep up everywhere, right from the exercise equipment you use to the spigot on the drinking water fountain and damp towels. Locker rooms are nothing but ‘home-sweet-home’ to bacteria and fungi. The constant poor ventilation, warmth and moisture only superadded by the absence of sunlight, render the rooms pathogen-friendly. Locker rooms in gyms are equivalent to what agar culture plates are in labs - media for colonies of bacteria!
You can efficiently prevent the unwanted colds and risks of contracting the dreadful athlete’s foot, staphylococcal infections and other gym goers’ germs by avoiding these places and embracing the outdoors instead.

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Propiedades del dátil

El dátil quizás sea, debido a su alto contenido en hidratos de carbono, uno de los mejores reconstituyentes naturales que existen. Después de un esfuerzo físico considerable, este fruto consigue reponer fuerzas en un santiamén.

Su nombre científico es Phoenix dactylifera L. y es el fruto de las llamadas palmeras dactileras. Su alto contenido en azúcar –alrededor de un 70%- lo convierten en un magnífico edulcorante. Presenta múltiples variantes, siendo las más conocidas y extendidas Sahidi, Medjool y Kadrawi.

La palmera dactilera es originaria de Oriente Medio, aunque su gran capacidad de adaptación a cualquier tipo de terreno y condiciones atmosféricas ha permitido que se extienda su cultivo prácticamente a todo el mundo. No obstante, hasta la Guerra del Golfo, Irán e Irak eran los primeros productores mundiales de dátiles. No es de extrañar, pues, que para la tradición musulmana la palmera dactilera sea considerada como la “fuente de la vida”.

El dátil contiene, como fruto para el consumo humano, vitaminas A, D, B1, B2, B3, B9 y C, así como calcio, hierro, magnesio, potasio, sodio, cinc, manganeso, cromo, cromo, cobre y yodo. La presencia de vitaminas del grupo B confiere al dátil propiedades vigorizantes, siendo muy recomendada su inclusión en dieta para mejorar estados de fatiga y debilidad física.

Su alta aportación energética contrasta con un bajo contenido en proteínas –aproximadamente un 2%- siendo así muy recomendable su consumo en casos de insuficiencia renal. Por otro lado, su alto contenido en mucílagos proporciona también beneficios notables a la hora de tratar el estreñimiento.

Por último, también han sido probados los beneficios que aporta en el tratamiento de males como el asma, la bronquitis, los catarros y otros problemas de las vías respiratorias.

THE BEST ANTİOXİDANT/ANTIACID İN THE WORLD

Amazing Health Benefits of Artichokes;

* Cancer Prevention and Treatment :
Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including prostate cancer, leukemia, and breast cancer. a diet rich in the flavanoids present in artichokes reduces the ris

k of breast cancer.

* High in Antioxidants ( The Best ) :
artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin.

* Increased Bile Flow :
The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow.

* Good for the Liver :
Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.

* Cholesterol Reduction :
Ingredients in artichoke leaves have been shown to reduce cholesterol by inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).

* Better Digestion :
Artichokes help the digestive system. They are a natural Diuretic, they aid digestion, improve gallbladder function and, as mentioned above, they are of great benefit to the liver.

* High in Fiber :
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes.

Good for Colon Health

* Hangover Treatment :
Thanks to their positive effects on the liver, many people swear by artichokes as a hangover treatment. Instead of the hair of the dog, try the leaves of an artichoke