Macrobiotic Guide

Macrobiotics is neither merely a way of curing illness nor a mystical Oriental cuisine. Some think it's a brown rice diet, others that it means giving up pleasure as meals. How far from the truth all these idea are! Macrobiotics is a profound understanding of the orderliness of nature, a practical application which enables us to prepare attractive, delicious meals an achieve a happy and free life. ~ George Ohsawa